Are you ready for relief?
You may be feeling tired, sore, depleted, and even in pain. Not only will you feel better through our work together, but you'll also learn the tools that can help you sustain improved health and better quality of life for the long haul.
My work is based on breakthrough neuroplasticity research that evidences the power of harnessing the brain. Our minds and bodies are always in dynamic communication, sending messages to each other, shaping how we move, think, and feel. All of our lives we've been coping with both small and big traumas and just learning how to survive.
Through heightened body awareness you can change your life patterns and experience rejuvenation and calm. Often trying to just push through the discomfort and struggling are what perpetuate pain.
In our work together, I'll create a warm, safe environment to help you remember what feeling good feels like. You may not even realize how tensions and stressors can build up into pain patterns that eat away at your health, affecting all systems of your body. These patterns can become unconscious habits of body postures, muscle tension, and shallow breathing.
My work is based on breakthrough neuroplasticity research that evidences the power of harnessing the brain. Our minds and bodies are always in dynamic communication, sending messages to each other, shaping how we move, think, and feel. All of our lives we've been coping with both small and big traumas and just learning how to survive.
Through heightened body awareness you can change your life patterns and experience rejuvenation and calm. Often trying to just push through the discomfort and struggling are what perpetuate pain.
In our work together, I'll create a warm, safe environment to help you remember what feeling good feels like. You may not even realize how tensions and stressors can build up into pain patterns that eat away at your health, affecting all systems of your body. These patterns can become unconscious habits of body postures, muscle tension, and shallow breathing.
Services I offer.
BODY-BASED COACHING SESSIONS
Through our one-on-one work together, you'll learn how to pause, arrive and renew your health. You'll discover a mindful way to meet life’s stresses and strains, using body awareness as a resource for your health and wellness. You’ll experience the power of positive touch and movement and will learn how to re-train your brain to a place of safety, acceptance, support, ease, and comfort.
Pricing:
90-minute Session: $120
Package of 5 Sessions: $550
Package of 10 Sessions: $1000
PAUSIBILITY MASTERY PROGRAM
I invite you to experience my Pausibility Mastery Program, which includes a package of Body Based Coaching Sessions, Phone Check-Ins, Moving Mindfully classes and a selection of workshops.
A commitment to this process will deepen your ability to track bodily sensations and utilize effective strategies for managing your stress. You will learn to cultivate your own neuroplasticity, engaging your brain in ways to make lasting change more possible.
WORKSHOPS & RETREATS
Throughout the year, I offer workshops and retreats to explore the science and art of changing deeply held patterns that no longer serve us.
Potential topics include:
Through our one-on-one work together, you'll learn how to pause, arrive and renew your health. You'll discover a mindful way to meet life’s stresses and strains, using body awareness as a resource for your health and wellness. You’ll experience the power of positive touch and movement and will learn how to re-train your brain to a place of safety, acceptance, support, ease, and comfort.
Pricing:
90-minute Session: $120
Package of 5 Sessions: $550
Package of 10 Sessions: $1000
PAUSIBILITY MASTERY PROGRAM
I invite you to experience my Pausibility Mastery Program, which includes a package of Body Based Coaching Sessions, Phone Check-Ins, Moving Mindfully classes and a selection of workshops.
A commitment to this process will deepen your ability to track bodily sensations and utilize effective strategies for managing your stress. You will learn to cultivate your own neuroplasticity, engaging your brain in ways to make lasting change more possible.
WORKSHOPS & RETREATS
Throughout the year, I offer workshops and retreats to explore the science and art of changing deeply held patterns that no longer serve us.
Potential topics include:
- Big and Little Traumas
- The Curious Mind: The Power of Fascination
- Less is More
- Finding Your Comfort Zone, Your Range of Ease
- The Power of Imagery