Are you ready for relief?
You may be feeling tired, sore, depleted, and even in pain. Not only will you feel better through our work together, but you'll also learn the tools that can help you sustain improved health and better quality of life for the long haul.
My work is based on breakthrough neuroplasticity research that evidences the power of harnessing the brain. Our minds and bodies are always in dynamic communication, sending messages to each other, shaping how we move, think, and feel. All of our lives we've been coping with both small and big traumas and just learning how to survive.
Through heightened body awareness you can change your life patterns and experience rejuvenation and calm. Often trying to just push through the discomfort and struggling are what perpetuate pain.
In our work together, I'll create a warm, safe environment to help you remember what feeling good feels like. You may not even realize how tensions and stressors can build up into pain patterns that eat away at your health, affecting all systems of your body. These patterns can become unconscious habits of body postures, muscle tension, and shallow breathing.
My work is based on breakthrough neuroplasticity research that evidences the power of harnessing the brain. Our minds and bodies are always in dynamic communication, sending messages to each other, shaping how we move, think, and feel. All of our lives we've been coping with both small and big traumas and just learning how to survive.
Through heightened body awareness you can change your life patterns and experience rejuvenation and calm. Often trying to just push through the discomfort and struggling are what perpetuate pain.
In our work together, I'll create a warm, safe environment to help you remember what feeling good feels like. You may not even realize how tensions and stressors can build up into pain patterns that eat away at your health, affecting all systems of your body. These patterns can become unconscious habits of body postures, muscle tension, and shallow breathing.
Services I offer. |
SSP CERTIFIED
Introducing the Safe and Sound Protocol (SSP), a pioneering approach targeting the nervous system. SSP uses filtered music to enhance feelings of safety and connection, beneficial for trauma, anxiety, and more. To learn more, click HERE. |
BODY-BASED COACHING SESSIONS
Through our one-on-one work together, you'll learn how to pause, arrive and renew your health. You'll discover a mindful way to meet life’s stresses and strains, using body awareness as a resource for your health and wellness. You’ll experience the power of positive touch and movement and will learn how to re-train your brain to a place of safety, acceptance, support, ease, and comfort.
Pricing:
90-minute Session: $150.
Package of 5 Sessions: $700. ($140 per session)*
Package of 10 Sessions: $1300 ($130 per session)*
* Packages may be paid in 2 or 3 installments
PAUSIBILITY MASTERY PROGRAM
I invite you to experience my Pausibility Mastery Program, which includes a package of 10 Body Based Coaching Sessions, Zoom or phone Check-Ins, Moving Mindfully classes and a selection of 2 online workshops.
A commitment to this process will deepen your ability to track bodily sensations and utilize effective strategies for managing your stress. You will learn to cultivate your own neuro-plasticity, engaging your brain in ways to make lasting change more possible.
WORKSHOPS & RETREATS
Throughout the year, I offer workshops and retreats to explore the science and art of changing deeply held patterns that no longer serve us.
Potential topics include:
Through our one-on-one work together, you'll learn how to pause, arrive and renew your health. You'll discover a mindful way to meet life’s stresses and strains, using body awareness as a resource for your health and wellness. You’ll experience the power of positive touch and movement and will learn how to re-train your brain to a place of safety, acceptance, support, ease, and comfort.
Pricing:
90-minute Session: $150.
Package of 5 Sessions: $700. ($140 per session)*
Package of 10 Sessions: $1300 ($130 per session)*
* Packages may be paid in 2 or 3 installments
PAUSIBILITY MASTERY PROGRAM
I invite you to experience my Pausibility Mastery Program, which includes a package of 10 Body Based Coaching Sessions, Zoom or phone Check-Ins, Moving Mindfully classes and a selection of 2 online workshops.
A commitment to this process will deepen your ability to track bodily sensations and utilize effective strategies for managing your stress. You will learn to cultivate your own neuro-plasticity, engaging your brain in ways to make lasting change more possible.
WORKSHOPS & RETREATS
Throughout the year, I offer workshops and retreats to explore the science and art of changing deeply held patterns that no longer serve us.
Potential topics include:
- The Polyvagal Theory & Me: Regulating My Nervous System
- Finding a Safe Haven
- Power of the Pause
- My Wise Body
- The Curious Mind: The Power of Fascination
- Less is More
- Finding Your Comfort Zone, Your Range of Ease
